Ragi Dosa – A Healthy Snack
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Ragi (Finger Millet) is a crop with natural protein that actually does wonders unknown to many. Here are a few benefits of Ragi:
- Helps in Proper Digestion
- Improving the Hemoglobin Levels
- Helps in Muscle Functioning
- Helps in fighting Anxiety and Depression
- Helps in relieving Sleep Disorders
- Helps in controlling High Blood Pressure and Hypertension
There are many recipes that can be made with Ragi that are tasty as well as healthy. In this article, let's learn how to make Ragi Dosa. (For those who don't know what is Dosa, it is a popular breakfast item in South India. You can see how Ragi Dosa looks like below this text.)
This can serve as an instant snack. So, if your kids come home without finishing their lunch box at school, this can serve as the best source of energy and health.
Ingredients:
2 Cups Ragi flour
1 Cup grated coconut (it is always better to use fresh grated coconut for better taste)
1 Cup Curd / Milk
Salt for taste
Water
Procedure:
1) To start with, take a bowl and add the Ragi flour into it.
2) Add the coconut that has been grated.
3) Now add curd / milk and then add salt as per taste.
4) Keep adding water to make a batter with thin consistency
5) Keep the batter covered for 30 minutes. After that, you can heat the tawa (frying pan) and spread the batter as done for a regular dosa and the yummy Ragi Dosa is all ready for you. Serve it hot with chutney and sambar.
Variations:
- You can also add rice flour or besan (gram flour), but leave the mixture for 45 minutes before making the dosa.
- You can add cumin seeds as well in the prepared batter.
- You can also make Ragi Dosa with 1 Cup Ragi flour / ½ cup Wheat flour / ½ cup rice flour / ¼ cup Bombay Rava (semolina) .
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